31K views · 1.8K reactions | One of our original basic drills, the...
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31K views · 1.8K reactions | One of our original basic drills, the...
102.1K views4 days ago
FacebookFastpitch Power
Neutral has options, straight arm circles don’t. - Fastpitch softball, just like baseball, has a wide variety of approaches to coaching the fundamentals. You’d think we’d all be coaching the same fundamentals but that just isn’t reality. Without a standardized governing body, our industry is like the Wild Wild West. Our fundamentals are rooted in the belief that weight and energy live together… wherever your weight is your energy will be, and wherever weight is, you’ll feel pressure. | Powerhous
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Neutral has options, straight arm circles don’t. - Fastpitch softball, j…
23.6K viewsSep 5, 2024
FacebookPowerhouseMechanics
5.6K views · 3.3K reactions | If your arm path is off, EVERYTHING is...
5.6K views · 3.3K reactions | If your arm path is off, EVERYTHING is...
154.2K views2 weeks ago
FacebookFastpitch Power
✨fix your arm path✨ with this drill Arm path problems (like getting stuck behind the body or arm flying away from the body) can cause a lot of issues such as ❌ ball missing low and in or high and out ❌ pitchers hitting themselves when they deliver ❌ arm speed slowing down (which means a slow pitch) ❌ spins don’t break as much because you can whip correctly Training a healthy arm path is so important and our end game drill series is meant to specifically train your arm path It’s even better when
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✨fix your arm path✨ with this drill Arm path problems (like getting st…
51.3K views11 months ago
FacebookFastpitch Power
If you struggle with arm getting behind your body, arm getting too far away from your body, or you just can’t seem to feel that low loose whip, give this alternating drill a try We combined our end game drill (probably our most used arm path drill that we’ve been using since even I was a kid) and the plyo ball floor whip drill to work both arm path and whip The backwards arm circle in the end game drill allows pitcher to solidify a healthy arm path The plyo ball firing into the ground allows pit
If you struggle with arm getting behind your body, arm getting too …
164.2K views4 months ago
FacebookFastpitch Power
Are you or do you have a pitcher that stops her arm short, doesn’t follow through or still does hellno elbow? This drill is for you! Snap and continue until one or more full arm circles. We need to maximize the leverage we get from our arm circle and continue long forward through it! This drill also works great for change ups if your pitcher is struggling with accuracy or slowing down while throwing it! Give it a try! #pitching #softballlife #softballtiktoks #mlbplayoffs #worldseries #hawaii #pi
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Are you or do you have a pitcher that stops her arm short, doesn’t f…
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FacebookSeven Strong Softball
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