3 ways to get out of the floor #dance #floorwork #floorworktechnique
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3 ways to get out of the floor #dance #floorwork #floorworktechnique
115.1K viewsFeb 24, 2025
YouTubeGround Grooves
We always talk about getting TO the floor...But what about ways to get OFF the floor?
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We always talk about getting TO the floor...But what about ways to get OFF the floor?
34.9K viewsAug 6, 2025
YouTubeDance Labs
3 Beginner Ways to Get Off the Floor for Dancers
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3 Beginner Ways to Get Off the Floor for Dancers
69.9K viewsJun 21, 2025
TikTokadriannasadvanced
Bye bye, oldschool! 馃槑 Save this reel and try these three fun ways to get off of the floor! 馃敟 #dancelabs #dancetraining #dancetricks
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Bye bye, oldschool! 馃槑 Save this reel and try these three fun ways to get off of the floor! 馃敟 #dancelabs #dancetraining #dancetricks
29.9K viewsApr 25, 2025
TikTokdancelabsofficial
Need an idea for how to get off the floor quickly? This floor leap with a bent bottom leg is a subtle twist on the classic that will add some spark to your next piece of choreography! Instructor: Abbi Kelley #dancefromhome #dance #choreography #dancetricks #leap #trythis #lyrical #contemporary | Dance Labs
0:51
Need an idea for how to get off the floor quickly? This floor leap with a bent bottom leg is a subtle twist on the classic that will add some spark to your next piece of choreography! Instructor: Abbi Kelley #dancefromhome #dance #choreography #dancetricks #leap #trythis #lyrical #contemporary | Dance Labs
3.1K viewsFeb 1, 2022
FacebookDance Labs
2 ways to get off the floor (intermediate level)馃敟 try these ones out:) #dance #fyp #dancer #diml #dayinmylife #tennessee #knoxville #grind #training #routine #tricks #moves #coach #instructor #motivation #skills #technique #strength #power #flexibility #mobility #studio #dancereel #exercise #tips #dancehall #dancelifestyle #tricks #transitions | Alex Caricato
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2 ways to get off the floor (intermediate level)馃敟 try these ones out:) #dance #fyp #dancer #diml #dayinmylife #tennessee #knoxville #grind #training #routine #tricks #moves #coach #instructor #motivation #skills #technique #strength #power #flexibility #mobility #studio #dancereel #exercise #tips #dancehall #dancelifestyle #tricks #transitions | Alex Caricato
51 viewsAug 7, 2025
FacebookAlex Caricato
3 Bedtime Moves To Help You Get Off The Floor Again!
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3 Bedtime Moves To Help You Get Off The Floor Again!
41.9K views1 month ago
YouTubeWeShape
0:09
Contemporary Dance Sequence for Getting Off the Floor
3.4K viewsSep 7, 2025
TikTokadriannasadvanced
0:35
5 exercises to get up from the floor with ease
195.9K views5 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
2:56
Getting Up Off the Floor Is Hard? Here Are 5 Exercises That Actually Work
342.5K views5 months ago
YouTubeChristina Nicci
0:32
Knee-Friendly Way to Get Off the Floor! 馃Υ No Hands Required!
1.7K views6 months ago
YouTubeThe Sally Wilkinson
1:41
3 Ways to Get Off the Floor Safely (Everyone Should Know These)
918 views10 months ago
YouTubeYour Wellbeing Rx: Move & Discover
0:32
How to Get Off the Floor Without Your Hands #shorts #shortsvideo #MobilityDrill #HipMobility
8.8K viewsJul 15, 2025
YouTubeHolly R Jahn Yoga
0:20
How to Get Up From the Floor Without Using Your Hands
1.2K views7 months ago
YouTubeNeuStrength | Personal Trainer Wilmington NC
0:59
Can鈥檛 Get Up Off the Floor? Try These 2 Simple Exercises
12 views1 week ago
YouTubeBody Fit Physiotherapy
5:58
The ultimate guide to getting up off the floor without kneeling! Plus three great exercises to help you succeed! #physio #seniors #mobilitytips #beginnerworkout | Abi Mills Workouts
1.9M viewsApr 17, 2025
FacebookAbi Mills Workouts
4:18
Three exercises you can do from home to get up off the floor without kneeling. Ideal for those who can鈥檛 kneel! #seniors #mobilitytips #physio | Abi Mills Workouts
522.1K viewsMay 6, 2025
FacebookAbi Mills Workouts
1:33
Can't Kneel? Try This To Get Up Off The Floor
1.8K views7 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
1:01
Most people over 40 can鈥檛 pass this mobility challenge. Can you get up off the floor without using your hands? It sounds simple, but this ability is strongly connected to mobility, balance, coordination, lower body strength, and confidence moving through different positions. The good news is that this skill can be trained. Start by spending more time on the ground. Sit on the floor while watching TV, reading, or stretching. Explore different positions like cross-legged sitting, side sitting, kne
35.5K views4 months ago
TikTokalejandromatias674
0:37
How to get up off the floor without assistance. The Step-by-Step Guide to Getting Back on Your Feet. #fallprevention #balance #howto #physicaltherapy #instructions #share #seniors Doc Jun | Doc Jun
1.8M views9 months ago
FacebookDoc Jun
2:51
How to Get Up Off the Floor WITHOUT Kneeling
36.8K views11 months ago
YouTubeFront Row with Ed and Elizabeth
0:59
CAN YOU GET OFF THE FLOOR WITHOUT USING YOUR HANDS? #40PlusFitness #Over40Fitness #LongevityTraining
888 views2 weeks ago
YouTubeMr.J Fitness Channel
2:15
Getting Down to the Floor (and Back Up!) Safely with a Spinal Fusion
941 views11 months ago
YouTubeStacy Joyce LLC - Scoliosis Fusion
0:14
Getting Off the Floor CAN Be Possible at ANY AGE!
529 views1 month ago
YouTubeLiving Fully with Maria and Jason
1:15
Took a min to get up off the floor馃ぃ follow for part 2 馃ぃ馃憖 | Cliff Jumping
527K views1 week ago
TikTokstreeterandneisha
0:10
New 1 Person Dance Performance by a Blonde Dancer 馃挆
27.1K views1 week ago
TikTokcloisspam
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LISA's 'Sawadika' Dance Trend: Learn the Viral Moves! 馃憢
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TikTokvikiii116112
0:44
How to Safely Get Up from the Floor for Seniors
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TikTokvocic_lift
0:09
Peptides Can't Train This Skill
8.1K views2 weeks ago
YouTubeMovesmethod
0:40
Mzala Dance Challenge Tutorial: Learn the Ghostavo Moves!
165.9K views2 weeks ago
TikTokextreme_ghost_
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